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Do you ever find yourself eating when you already feel completely satisfied? Or have you ever found yourself rummaging in the fridge or cupboards even when you just recently ate? What about experiencing cravings that lead you to eat even though you’re not hungry?   This could be going on for a number of reasons. One of those could be that you have an overall nutrient-poor or even low-food diet and your body is craving real nutrition! It could also be that you’re thirsty, so grab a large cup of water! However, I often find that my clients do these things when they are really hungry for something other than food.   What might you be hungry for? If you’re feeling stressed, anxious, or overwhelmed you may truly desire...

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